A Guide to Fish Oil Capsules - How to Find the Best Omega 3 Fish Oil Supplements

Do you take fish oil capsules? These omega 3 supplements have become very popular recently, filling drugstore shelves and even being featured in television ad spots.

The downside is that many of these products are inferior. This is because the value of fish oil capsules in helping you achieve optimum health is linked to three factors: purity, DHA content, and freshness. A majority of popular omega 3 products come up short in these areas.

Let's review these three factors in more depth.

1) Purity.

One sobering fact: fish oil capsules are especially likely to be contaminated.

Why? Our oceans are brimming with mercury, PCB's, dioxins, and other toxins. Fish that swim these waters became tainted with these chemicals, and the oil that's produced for pills is contaminated, too, except it undergoes purification first.

The clinically tested purification process used in premium omega 3 products is called molecular distillation. This distillation procedure removes all of the harmful chemicals, leaving the ultra refined oil for encapsulation. Always look for indication of this on product labels.

2) DHA content.

DHA is an essential fatty acid. It's the reason for most of the benefits attributed to omega 3 supplements.

But many products include higher amounts of EPA (another fatty acid) than DHA. EPA has some benefits, but medical research suggests that DHA is the most beneficial of the two compounds.

The omega 3 products with a high DHA content comes from fish that have naturally high levels of this fatty acid. For example, hoki, native to the Southern Ocean off New Zealand, has a particular potent concentration of DHA.

For years, my family and I have used a brand of omega 3 softgels sourced from Hoki. I discuss the benefits in more detail on my web site.

3) Freshness.

Have you ever kept seafood in your refrigerator at home? If so, you know the importance of freshness. Fish tend to go bad quickly.

A number of omega-3 products use fish that have been transported for vast distances. Since this carries a risk of rancidity, the nutritional supplement companies include additives and other substances to mask the smell.

This is far from an ideal situation. The purification facility should be close to the port where the fish is sourced. This ensures freshness.

After years of research, I've found one nutritional supplement company that provides fish oil capsules that are high in purity, DHA content, and freshness. Visit my web site now to learn more about them.

Source by Joseph Kimbro

Source Here: A Guide to Fish Oil Capsules – How to Find the Best Omega 3 Fish Oil Supplements